Healthy living


Vegetable side dishes, soups, stir-fries and raw with dips or salads.


Choose a clean white head with firm tight clusters heavy for their size. The leaves should be fresh and green.


In an airtight bag in refrigerator crisper.


Boil or steam florets with a chunk of lemon for 4-5 minutes until tender. The lemon helps alleviate the smell and keeps the cauliflower white. Microwave florets in a covered dish with 2 tablespoons water on high (100%) for 5-6 minutes, stirring after 3 minutes to ensure even cooking.

Serving suggestion

Serve cooked cauliflower with cheesy sauce or topped with a little low-fat natural yoghurt and sprinkled with ground cumin, paprika and crushed coriander seeds or chopped fresh coriander.

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