Healthy living

Chinese broccoli or gai lan

Use in braises and stir-fries.


In an airtight container in refrigerator crisper.


Choose clean, crisp leaves and compact flowers.


Boil or steam for 2-3 minutes.

Microwave in a covered dish with 1 tablespoon water on high (100%) for 3 minutes, stirring after 2 minutes to ensure even cooking.

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