Healthy living

Citrus coleslaw

Preparation time: 10 minutes

Serves: 4


  • 1 orange
  • 3 cups cabbage, shredded
  • 2 spring onions, sliced
  • 1 small green capsicum, seeded and sliced


  • 1 tablespoon vinegar
  • 1 tablespoon orange juice
  • 2 tablespoons olive oil


1. Grate the orange rind and set aside. Peel and slice orange into segments or rings.

2. Combine orange with cabbage, spring onions and capsicum in a serving bowl.

3. Mix dressing ingredients in a separate bowl and add orange rind. Pour over salad and mix well.


  • Use pink grapefruit instead of orange.
  • Add sliced kiwi fruit or grated carrot.
  • For a creamy, low-fat dressing, mix ¼ cup low-fat natural yoghurt, ¼ cup reduced-fat mayonnaise, juice of ½ lemon and 1 teaspoon wholegrain or French mustard.
  • 6 serves of vegetables in this recipe.

This publication is provided for education and information purposes only. It is not a substitute for professional advice. Information about a service, product or treatment does not imply endorsement and is not intended to replace professional advice. Readers should note that over time currency and completeness of the information may change. All users should seek advice from a qualified professional for answers to their questions.

Go for 2&5 campaign logo