Healthy living



Choose firm, white, small parsnips with no signs of softness.


In an airtight bag in refrigerator crisper. Use as soon as possible after purchase.


Soups, casseroles, vegetable side dishes and baked dishes.


Boil or steam for 8 minutes. Microwave chunks in a covered dish with 2 tablespoons water and cook on high (100%) for 5-6 minutes, turning after 3 minutes to ensure even cooking.

Serving suggestion

Bake chunks of parsnip with pumpkin and potatoes around a lamb or beef roast.

This publication is provided for education and information purposes only. It is not a substitute for professional advice. Information about a service, product or treatment does not imply endorsement and is not intended to replace professional advice. Readers should note that over time currency and completeness of the information may change. All users should seek advice from a qualified professional for answers to their questions.

Picture of poached egg and asparagus on a muffin with text: Try something new today - we have a recipe for every occasion