Healthy living


Preparation time: 10 minutes 

Serves: 2


  • 2 large tortillas
  • 2 large lettuce leaves, washed and dried
  • ½ cup low-fat cottage cheese
  • 1 large ripe tomato, chopped
  • ¼ red onion, chopped
  • 1 small Lebanese cucumber, chopped
  • 4 walnut halves


1. Warm tortillas in microwave on high (100%) for 40 seconds. 

2. Lay a lettuce leaf on each tortilla, then top with cheese, tomato, onion, cucumber and walnuts. Wrap one end of the tortilla enclosing the filling then fold over sides. Serve immediately.


  • Sliced lean meats and chutney or sliced chicken and snow pea shoots may replace the cottage cheese.

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