Indoor air pollution and your health

• open windows and doors regularly to allow fresh air to circulate
• use electric stoves instead of gas cook tops
• use exhaust fans while cooking or showering
• use electric heaters or a reverse cycle air-conditioners to heat your home – if you use a wood burning or gas heater, make sure it is flued to the outside and serviced regularly
• regularly clean or change the filters in your heating and cooling systems
• minimise the use of air fresheners and scented candles and avoid burning incense indoors
• regularly clean dusty surfaces using microfibre cloths and mops
• make sure clothes dryers are well vented so moisture does not build up
• use chemical free cleaning products such as hot, soapy water or vinegar – or for stubborn stains, use a cream cleaner rather than a spray
• always follow the instructions and open windows and doors when using chemical cleaners and sprays
• choose furniture with low volatile compounds – check for certifications and opt for natural finishes such as natural oils or beeswax finishes over chemical intensive processes
• consider using wooden/bamboo, concrete, or tiled flooring over carpet
• avoid using glues, paint, or varnishes with high volatile organic compounds
• avoid running vehicle engines in the garage
• use an air purifier with a high efficiency particulate air (HEPA) filter suitable for the indoor space
• use a door mat to help keep outdoor dust outside.

More information

• Carbon monoxide
• Health effects of wood smoke
• Mould and dampness
• Air quality
• Asthma triggers