Healthy living

Chunky chicken, lettuce, tomato and avocado sandwich

A chicken rendition of the BLT with avocado.

Preparation time: 5 minutes

Serves: 2


  • 2 tablespoons reduced-fat mayonnaise
  • 1/2 tablespoon Dijon mustard
  • 4 slices wholegrain bread
  • 2 large lettuce leaves, roughly torn
  • 1 large tomato, thickly sliced
  • 100 g cooked skinless chicken breast, thickly sliced
  • 1/3 avocado, stoned and sliced
  • freshly ground black pepper (optional)


1. In a small bowl, mix the mayonnaise and mustard, then spread over bread.

2. Divide the filling between two slices of bread starting with lettuce, tomato, chicken then avocado slices. Sprinkle with pepper, if using.

3. Top with remaining slices of bread. Serve immediately.


  • Bread can be toasted to add extra crunch!

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