Healthy living

Corn or sweet corn

CornVegetable side dishes, soups, stir-fries, salads, fritters and frittatas.


Select corn with a green husk.


For a short time in an airtight bag in refrigerator crisper. Leave husk on to prevent dehydration.


To use, remove husks, silky threads and base. Boil or steam for 10-5 minutes until tender.

Microwave in a covered dish with 1 tablespoon water on high (100%) for 5-6 minutes, turning after 3 minutes to ensure even cooking.

Serving suggestion

With husks still attached, soak cobs for an hour in cold water, and barbecue for 25 minutes or until cooked, turning several times.

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