Healthy living

Greek salad

Preparation time: 10 minutes

Serves: 6


  • 1 cucumber, peeled, seeded and cubed
  • ½ red onion, sliced
  • 4 ripe tomatoes, cut into wedges
  • 12 black olives
  • 125g reduced-fat feta cheese, diced
  • 1 spring onion, sliced
  • 2 handfuls English spinach leaves, washed and drained
  • 2 tablespoons parsley, chopped
  • ½ cup reduced-fat Greek salad dressing


Combine salad ingredients in a bowl.


  • Add 185g can tuna in brine, drained.
  • 14 serves of vegetables in this recipe.

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