Healthy living

Sweet chilli chicken wrap

Preparation time: 10 minutes

Serves: 1


  • 1 sheet wholemeal wrap bread
  • 1/4 small avocado
  • 2 teaspoons sweet chilli sauce
  • 80 g skinless cooked chicken breast, shredded
  • 1/2 small red capsicum, thinly sliced
  • 1 spring onion, ends trimmed, chopped (including green tops)
  • 1 tablespoon roughly chopped coriander


1. Place bread on a flat surface. 

2. In a small bowl, mash the avocado and sweet chilli sauce together. Spread evenly over wrap bread. 

3. Layer remaining ingredients along one edge. Roll bread up tightly to enclose filling and cut in half.


There are many varieties of bread wraps available in the supermarket, for example, mountain bread, lavash or pita bread.

This is a great way to use up leftover roast chicken meat.


  • Add 2 tablespoons grated reduced-fat cheese and toast in a sandwich maker until crisp and brown.

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