Healthy living

Tasty tofu burgers

Preparation time: 10 minutes

Cooking time: 4 minutes

Makes: 8

Ingredients

  • 300g firm tofu
  • 1 clove garlic, crushed
  • 1 tablespoon chilli sauce
  • 1 tablespoon reduced-salt soy sauce
  • 2 tablespoons peanut butter
  • 6 spring onions, chopped
  • ½ cup instant oats
  • 1 tablespoon fresh parsley or coriander, chopped
  • Freshly ground or cracked black pepper, to taste
  • Olive or canola oil spray

To serve

  • 8 wholemeal rolls
  • 4 lettuce leaves, shredded
  • 2 tomatoes, sliced
  • ½ cucumber, sliced

Method

1. Mash tofu with garlic and sauces, then mix in remaining ingredients. Season well with pepper and shape into 8 patties. 

2. Lightly spray a hot pan or grill with oil and cook for 2 minutes on each side. 

3. Serve on a roll with lettuce, tomato and cucumber.

Hint

For quick and easy preparation, place all ingredients in a food processor and pulse until combined.