Healthy living

Tropical pizza

Preparation time: 5 minutes

Cooking time: 10-15 minutes

Serves: 4


  • 25cm pizza base or Turkish bread
  • ¼ cup tomato pasta sauce
  • 100g ham, chopped
  • 225g can pineapple pieces (in natural juice), drained
  • 1 medium red or green capsicum, seeded and chopped
  • 100g mushrooms, sliced
  • 100g grated Mozzarella cheese
  • 1 tablespoon chopped herbs (parsley, oregano and/or basil) or a pinch of dried mixed herbs


1. Preheat oven to 200˚C. 

2. Spread pizza base with pasta sauce. Top with ham, pineapple, capsicum, mushrooms and cheese. Sprinkle with herbs. 

3. Bake for 10-15 minutes until heated through and browned. Serves 4.


Make 8 mini pizzas using 4 halved English muffins as bases.


On top of the tomato sauce pile sliced onion, cooked red kidney beans, mushrooms, olives, cooked sliced potato and rosemary and top with cubes of reduced-salt feta cheese.

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